With summer days fast approaching, our attention now turns towards life outdoors. But with outdoor play time comes the risk of UV light exposure and the harmful effects this might place on our eyes. UV-rays can contribute towards cataract formation, age-related macular degeneration, skin cancer and premature signs of ageing around the eyes (ie. wrinkles, freckles, and sunspots). A few simple ways to help reduce excessive UV light exposure are...Read More
There is a little professional athlete inside all of us. Our competitive nature comes out with friends, colleagues and at family reunions. But in order to perform at your best, you must have clear, comfortable vision in all lighting conditions. Our eyes tend to lead our actions.
Athletic eyewear begins with a routine eye health and vision examination with an optometrist. Your optometrist can help determine if corrective lenses are required or if you have any oculomotor (eye movement) problems holding you back from peak performance. Your eye doctor can also suggest vision correction solutions based on your eye health, lifestyle and activities. One pair of eyeglasses or sunglasses may not be adequate for everything.
Sports eyewear can help prevent blunt trauma or injuries and improve visual comfort. Eyewear can also be sport specific, and we’ve provided a few helpful hints to consider when shopping for your new eyewear.
Running – Look for eyewear that will not easily slip down your nose when you sweat, or bounce when you run. Running eyewear must be comfortable for long distances and offer 100% UV protection. Trail runners should look for shatter resistant lenses to protect their eyes from tree branches (ask for polycarbonate or trivex/phoenix lenses).
Cycling – Look for polarized sunglasses to help cut down road glare and improve visibility of potholes and obstacles. The frames must provide adequate protection from the wind and elements, especially when leaning forward on the bike. They should fit seamlessly and comfortably under your helmet. Non-polarized sunglasses tend to be more favourable for mountain biking as they produce more consistent shadows during dynamic movements.
Golf – Look for polarized sunglasses that do not cause peripheral distortions. These distortions can make it difficult to read the greens for proper ball movement. Low quality, high wrap frames and lenses are not an option. Look for quality sunglass brands worn by the professionals on tour.
Fishing – See what you’re trying to catch by wearing polarized sunglasses. These lenses will knock out the glare from the waters surface and allow you to see into the water.
Racket Sports – Squash, racket ball and tennis are high velocity sports that require properly fit athletic eyewear. There are numerous potential causes for an eye injury during a typical match; from the ball, the racket or another player. Once again, look for shatter resistant lenses to protect your eyes, and safety frames designed to withstand high impact. Consider a headband or strap to ensure that the eyewear does not move.
With the sun now rising and setting a little earlier each day in Edmonton, our thoughts have once again gone back to the topic of sun protection. Sunglasses provide 2 key benefits to patients: reduced exposure to harmful ultra-violet rays and improved visual comfort in bright sunlight. So what is the best option?
Basic sunglasses simply decrease the intensity of the light around us equally. They help to protect the eyes from the suns harmful ultra-violet rays, and are really one of the best choices for athletes looking for consistent vision during dynamic sporting activities. Basic sunglasses will typically cost less then polarized lenses and can be found the seasons trendiest new frame styles.
Polarized sunglasses decrease the intensity of the light around us, and they reduce or eliminate the reflections or glare that come off flat surfaces like snow, water and roads. By eliminating glare, polarized sunglasses improve visual contrast and help to reduce fatigue and eye strain. Polarized lenses are best suited for less dynamic activities or flat surfaces like in driving, fishing, boating, etc.
What lens colour is the best?
Lens colour seems to come down to personal choice and fashion for a lot of people. It is a myth however, that darker sunglasses provide more ultra-violet light protection then lighter tints. Darker tints help to reduce more of the suns overall intensity, but quality sunglasses regardless of tint should all block at least 99% of UV-A and UV-B rays. Your eye doctor may recommend darker tints like grey and black during the summer months when the suns rays are far more intense. But during the winter months they may recommend brown tints, as they can add a sense of brightness to a dull flat light day. Light and dark tints are available in polarized and non-polarized sunglass styles, as well as in prescription and non-prescription style sunglasses.